Also known as Bengal Gram, chana dal is full of protein, Vitamin B, iron, zinc, fiber, folic acid, potassium, phosphorus, magnesium, iron and zinc. It is one of the few dals to have almost as much protein as meat but nearly zero fat. The cooked dal has a sweet, earthy flavor and is very versatile. This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today.
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