Arhar dal is a powerful source of nutrition and a versatile part of any healthy diet. High in amino acids, folic acid, Vitamins B, C and K, dietary fibre and protein, arhar is also low in fat and cholesterol. An ideal food for vegetarians and non-vegetarians alike, arhar is a key vitamin for pregnant women and is known to prevent several birth defects. This dal also supports a healthy immune system and reduces the risk of blood disorders.
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