Ragi or finger millet is a wonder grain with many positive health effects, high in fibre, iron, protein, niacin, Vitamin B6 and folic acid. Its high protein and fibre content coupled with low-fat and low-calorie properties making it a nutritious way to lose weight. Ragi is also higher in calcium and iron compared to most other grains, making it a great choice for women; especially pregnant or new mothers. Ragi is gluten-free, thus good for for those with celiac disease or gluten-sensitivity.
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