Sorghum is gluten free, so it is ideal for individuals with celiac disease or who are on a gluten-free diet. Comprising iron, protein, fibre, calcium, antioxidants, niacin, magnesium and dietary fibre, sorghum is a healthy grain. It is higher in calcium than either wheat or rice, making it a healthy choice for pregnant women. Its high natural magnesium content can also help prevent arthritis and osteoporosis.
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