The brown Kathiya variety of wheat absorbs more water while kneading than normal wheat. Comprising Vitamins B and E, protein, calcium, phosphorus, zinc, copper and iron, it is known for being especially high in fibre which is essential for healthy living, and for a well-functioning digestive system. A high-fibre diet also lowers cholesterol levels and helps maintain a healthy weight. Studies have shown that fibre can also help manage blood sugar levels, making it key in the prevention and management of diabetes.
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