Besan or Gram Flour is made from ground chickpeas and is gluten free. Besan is full of Vitamins A, B6, E and K, folate, niacin, thiamin, iron, magnesium and potassium. With fewer calories than wheat flour, besan is higher in protein and fibre. It is also high in folic acid, a key vitamin known to play a beneficial role in healthy pregnancies, reducing the risk of cancer (especially colon cancer), and supporting healthy brain activity. Although it?s delicious, Besan (Gram Flour) is also great for your skin and hair in the form of scrubs, mixes or masks!
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