Dark green cucumbers have slightly smaller seeds and thinner skin than other varieties. Rich in Vitamins A and C, calcium, iron and magnesium, cucumbers also contain an enzyme called erepsin which is extremely beneficial for digestion. Cucumber seeds are also considered to be an extremely effective way to get rid of intestinal tapeworms. This cooling vegetable is known to reduce inflammation, which is why it?s so preferred as a beauty aid over swollen eyes. Cucumbers are high in antioxidants and as a result battle the free radicals that lead to early ageing and other age related issues. This watery veggie is also a great weight loss aid as it fills you up without calories.
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