Carrots are super rich in Vitamins A, B6 and C, magnesium, calcium, potassium, beta carotene, iron, protein, natural sugars and fibre. It promotes cardiovascular health thanks to its carotenoid content. It is full of antioxidants and thereby prevents cell damage, and slows ageing. Carrots also have phytonutrients that fight cancer. The high Vitamin A levels in these orange veggies mean that not only do they stop macular degeneration and risks of glaucoma, but they also improve your vision.
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