Beetroots are rich in Vitamins B6 and C, folate, calcium, iron, potassium, fibre, magnesium and copper. Beetroots enhance the immune system, fights against inflammation; promote blood flow to the brain, thus increasing promoting healthy brain function and memory. Beetroot also reduces blood pressure and increases blood circulation. This sweet veggie also gives you instant energy, a gift when it comes to pre-workout meals. It also guards against age-related degeneration and provides energy and vitality. Beetroot is also known to be an effective treatment for menstrual cramps, lumbago and headaches.
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