There was a reason Popeye loved spinach. It?s a super food, filled with Vitamins A, B6 and C, calcium, iron, magnesium, potassium, protein, fibre and choline. It also has fabulous anti-cancer properties thanks to its flavonoids which help slow down cancer cell division. Spinach?s Vitamin A also protects your eyes from macular degeneration. Its large concentration of zinc and magnesium help cure insomnia. Spinach is also excellent at preserving bone strength, brain and memory function. It is especially recommended for pregnant and nursing women, as well as individuals with osteoporosis.
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Immerse the whole bunch of leaves in a bowl full of room temperature water for a minute or two. Let the leaves dry completely, then transfer it to a zip lock or paper bag, keeping the mouth of the bag open at all times. Store it in the fridge for 3-4 days.