There was a reason Popeye loved spinach. It?s a super food, filled with Vitamins A, B6 and C, calcium, iron, magnesium, potassium, protein, fibre and choline. It also has fabulous anti-cancer properties thanks to its flavonoids which help slow down cancer cell division. Spinach?s Vitamin A also protects your eyes from macular degeneration. Its large concentration of zinc and magnesium help cure insomnia. Spinach is also excellent at preserving bone strength, brain and memory function. It is especially recommended for pregnant and nursing women, as well as individuals with osteoporosis.
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