Packed with Vitamins A, C, E, and K, antioxidants, phytonutrients, manganese and fibre, mustard is a cruciferous vegetable with many health benefits. It helps fight free radicals, helps your system detox and has anti-inflammatory benefits. It?s also a great cardiovascular veggie as it helps lower blood pressure and increase circulation. Mustard helps slow the ageing process and its fibre content helps in weight loss.
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