High in Vitamins A, B and C, calcium, phosphorus, potassium, protein and fibre, bathua is a green with a long history. Found during winter, it is a wild relative of spinach. It has fabulous anti-cancer properties thanks to flavonoids which help slow down cancer cell division. It also preserves your eyes and bones from degeneration. It is especially recommended for pregnant and nursing women, as well as individuals with osteoporosis.
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Immerse the whole bunch of leaves in a bowl full of room temperature water for a minute or two. Let the leaves dry completely, then transfer it to a zip lock or paper bag, keeping the mouth of the bag open at all times. Store it in the fridge for 3-4 days.