Full of Vitamins A, B6 and C, calcium, potassium, iron and magnesium, rocket lettuce is a nutritional powerhouse. Despite seemingly being light in character, it can be very filling. A good source of protein, rocket lettuce is full of folate, making it essential to pregnant women. Its high levels of Vitamins A and C mean that it fights free radicals and helps the immune system. Rocket leaves also have strong phytochemicals that provide excellent protection against cancer. Tender rocket leaves have a sweeter taste than mature ones.
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