Full of Vitamins A and C, calcium, potassium, iron and magnesium, iceberg lettuce is a nutritional powerhouse. Despite seemingly being light in character, lettuce can be very filling. A good source of protein, lettuce leaves also contain all 9 essential amino acids and are high in omega-3 fatty acids, making them vital for vegetarians. Consuming lettuce also helps in keeping your skin healthy and radiant. You can use lettuce leaves to make face masks which help in relieving dry skin.
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