Full of Vitamins A, C and K, calcium, potassium, iron and magnesium, green lettuce is a nutritional powerhouse. Despite seemingly being light in character, it can be very filling. A good source of protein, lettuce leaves also contain all 9 essential amino acids and are high in omega-3 fatty acids, making them vital for vegetarians. Green leaf lettuce also delivers 10 percent of the recommended daily intake of vitamin C. You can use lettuce leaves to make face masks which help in relieving dry skin.

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100 gm