Full of Vitamins A, B6, C and K, antioxidants, calcium, folate, ironm potassium, phytonutrients and fibre, kale is low in calories but high on health. It makes a great addition to salads and is recommended for anyone trying to lose weight. The high levels of vitamin A and C boost your vision and your immunity. Its anti-inflammatory benefits help those with asthma and arthritis. Kale also has sulphur, which helps your body?s detox system function well.
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