This beautiful, bright yellow spice is delicious in foods and used in many traditional ceremonies, such as in weddings. Packed with Vitamins B6 and C, iron, magnesium and calcium, turmeric has anti-bacterial, anti-septic and anti-inflammatory properties, all of which make it an excellent healing agent. It also helps regulate insulin levels, making it extremely beneficial for people living with diabetes. Turmeric is also extremely beneficial for your liver, helping to keep your body clean and healthy.
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