Celery is full of Vitamins A, B6 and C, calcium, iron, magnesium, beta carotene, manganese, potassium and fibre. Celery?s anti-inflammatory effects benefit the digestive tract. Its high levels of antioxidants help the body fight free radicals thereby preventing oxygen damage to cells, blood vessels and organ systems. With its high fibre levels, celery is a great addition to the diet of anyone with weight, blood pressure, cardiovascular and other issues.
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