Each leaf is rich in Vitamins A, B6 and C, magnesium, calcium, iron, sulphur, chlorine, phosphorus, beta carotene, potassium and fibre. A cruciferous veggie, pok choi is one of the oldest cultivated veggies in the world and has been used medicinally as well over time. It fights cell damage and free radicals, colds, infections and bronchitis. It is extremely low in calories and thus aids weight loss.
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