Baby corn is corn harvested at an early stage. Native to Asia, baby corn is full of Vitamins A and C, iron, folate, protein, manganese, thiamine, niacin and fibre. Corn is also a great source of ferulic acid, an anti-carcinogen. Fat-free, baby corn is recommended for those who want to lose weight. The iron and Vitamin C mean that your blood and your nervous system are healthier. Baby corn is an essential component of Chinese, Thai and other South Asian cuisines and is also versatile enough to be used in many dishes.
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