Avacado is also known as ?butter fruit? in many parts of India. Avocados are full of Vitamins A, B6, B12, C and D, as well as potassium and magnesium. Research has shown that avocados prevent the development of breast cancer and are also being studied for other potential anti- cancer properties. Avocados are high in healthy, unsaturated fats which have been shown to help lower blood cholesterol levels. Avocados are also high in fiber, which keeps the digestive system healthy, and are also a rich source of folate, which helps in preventing strokes as well as maintaining a healthy heart.
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