Mint is packed with Vitamins A, B6 and C, calcium, magnesium, potassium, phosphorus, iron and fibre. Mint has one of the highest levels of antioxidants of any food. Mint relieves allergy symptoms in skin and system, as well as sore throats; and is a natural decongestant. It also soothes upset stomachs by helping the flow of bile through the digestive system. Finally, chewing mint after meals also helps keep your breath fresh and odour-free.
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