Turnips are packed with Vitamins A, B6, C, E and K, magnesium, folate, copper, potassium, calcium, iron, fibre and protein. Turnip greens in particular have extremely high levels of calcium as well. A cruciferous veggie, turnips are highly recommended as part of a healthy diet. Turnips help the body detox and fight free radicals and thus cancer. It also provides anti- inflammatory relief to those suffering from arthritis. It?s also recommended for those trying to lose weight because of its high fibre content.
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