Cauliflower is rich in Vitamins B6 and C, magnesium, selenium, calcium, iron, potassium and fibre. A cruciferous veggie, cauliflower fights cell damage and free radicals, colds, infections and bronchitis. It is extremely low in calories and thus aids weight loss. It contains a substance called allicin that prevents cardiovascular diseases. This veggie also contains phytonutrients that can prevent cancer.
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