Knol khol is rich in Vitamins A, B-complex, C and K, folate, beta carotene, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, selenium, protein and fibre. Related to cabbage and Brussels sprouts, knol khol has antioxidants that help fight cancer and ageing. Its high levels of fibre help support your digestive system, in weight loss and in managing diabetes.
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