Karela is full of thiamin, riboflavin, Vitamin A, B6 and C, pantothenic acid, iron, phosphorus, fibre, folate, magnesium, potassium, zinc and manganese. Various studies have shown that karela is extremely beneficial for people suffering from Type II diabetes, as it contains chemicals similar to insulin that aid in reducing blood sugar levels. Karela is also extremely low in calories, allowing you to eat as much as you want without feeling guilty. Its high levels of free radicals help reduce the risk of cancer and slow the effects of aging, particularly for your skin. It also aids in detoxifying your liver and is useful in curing kidney stones.
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