French beans are full of Vitamins A, B6 and C, iron, calcium, magnesium, potassium, fibre and protein. They also contain phosphorous and iron which are excellent in producing healthy blood cells, strengthening the body?s immune system to help fight off common colds. They are extremely beneficial for your kidneys and spleen. The antioxidants help fight DNA damage. Just one cup of these beans meets half your veggie requirement of the day!
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