Bananas are full of Vitamins A, B6 and C, as well as calcium, iron, potassium, dietary fibre and magnesium. They're good for the nervous system, weight loss, protection against Type II diabetes and for the production of white blood cells. Along with being natural antacids and therefore ideal after spicy meals, bananas, with their high natural fructose, help you stay alert and active throughout the day.
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