Bottle gourd is rich in Vitamin C, calcium, iron, magnesium and fibre. Lauki comprises 90% water; it is extremely popular for those on a low fat diet or for eat-easy days. In Ayurveda, cooked Lauki is recommended for better digestion. Ayurveda also recommends lauki juice to combat liver inflammation, a traditional remedy for those suffering from jaundice. Lauki is also known to combat excessive thirst in patients who suffer from diabetes.
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