Walnuts are rich in Vitamins B6, C and E, iron, magnesium, potassium, calcium, protein and fibre. Research has proved that eating whole walnuts is the best way to consume them. The Vitamin E found in walnuts is slightly different ? it is a variant of E called gamma-tocopherol that protects the heart. Walnuts are also full of phytonutrients and antioxidants that fight cellular damage and ageing. Walnuts also offer protection against cardiovascular issues and diabetes.
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