Raisins are bursting with Vitamins A, B6, C, K iron, magnesium, potassium, natural fructose, calcium and fibre. They are also full of phytonutrients that fight free radicals, preventing cell damage, cancer and ageing. The levels of copper and manganese in grapes also help the body function better. Raisins are also great for pre and post workout snacks with their high fibre and low cal content.
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