Though originally found in Central America, papayas have become beloved all over the world for their rich texture and sweet taste. Papayas have Vitamins A and C, iron, calcium, magnesium, dietary fibre and high levels of potassium. The high potassium levels help relieve hypertension and keep your blood pressure at a healthy level. Papayas high Vitamin C content helps keep your immune system strong. The pulp of the fruit can also be applied to skin and hair to reduce acne, blemishes, act as a natural moisturizer and healing agent. Papaya fruit pulp can even be applied to wounds to help them heal faster.
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