High in Vitamins A and C, carotene, phosphorus, calcium, protein and fibre, ber is the richest source of Vitamin C after guava. Called the ?poor man?s apple? ber is a delicious fruit ? and its tree is drought and saline tolerant. With its crisp taste, the fruit is an antioxidant powerhouse. It fights free radicals and thus cell damage and ageing. It helps bones stay strong. And with its fibre content, it improves digestive function and weight loss.
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