Watermelon is full of Vitamin A and C, magnesium, iron, protein, lycopene, sugar, potassium and fibre. This fruit is great for those on a diet as it?s mostly water. Watermelon also contains citrulline, an amino acid that aids the body in blood flow, cardiovascular health and burning of fat. Watermelon also has phenolic antioxidants and flavonoids that fight cellular damage and division, and offer anti-inflammatory benefits.
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