Oranges are full of Vitamins A, B6 and C, magnesium, calcium, natural sugars, folate, potassium and dietary fibre. Bursting with phytonutrients like limonoids, oranges fight cell damage and free radicals. Their huge levels of Vitamin C also fight colds and coughs, and lowers cholesterol. Oranges also help reduce the risks of strokes and cardiovascular disorders, age-related mental disorders like Alzheimer?s and Parkinson?s, macular degeneration, colitis and more. Oranges are also prescribed to aid those suffering from kidney stones.
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