Kiwifruit is naturally rich in Vitamins A, B6 and C, iron, magnesium, calcium, fructose, potassium and fibre. Kiwis have more Vitamin C than oranges, making them full of antioxidants that fight free radicals and thus ageing and cell damage. These vitamin levels also help against macular degeneration. The fibre in kiwis binds and removes toxins from the colon and keeps sugar levels stable. Kiwis are also recommended to people suffering from respiratory issues like asthma and wheezing.
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