Grapes are bursting with Vitamins A, B6, C, K iron, magnesium, potassium, natural fructose, calcium and fibre. They are also full of phytonutrients that fight free radicals, preventing cell damage, cancer and ageing. Grapes are also full of resveratrol, a powerful anti-carcinogen that also reduces risks of strokes. The levels of copper and manganese in grapes also help the body function better. Grapes are also great for pre and post workout snacks with their high fibre and low cal content.
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