Muskmelon is bursting with Vitamins A, B-complex, C and K, iron, magnesium, potassium, sugar, copper, potassium, folate, omega-3 fatty acids, fibre and protein. Like berries, muskmelon is a superfruit that offers a broad range of nutrients like flavonoids and carotenoids. Offering antioxidant and anti-inflammatory benefits, it is ideal for people of all ages and especially those suffering from arthritis and respiratory issues. It also helps improve blood sugar levels and metabolic rates.
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