Passion fruit has a sweet-sour taste. It is highly aromatic and seedy. Passion fruit has a low glycemic index (GI) and high fibre content (10.4%). This makes it a great fruit to maintain insulin levels for diabetics. It is also rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that helps boost one's immunity. Passion fruit also has iron which increases the haemoglobin in our red blood cells
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