Ghee contains Vitamins A, E and K, saturated fats and fatty acids that are very good for you. It aids weight loss, rather than causing you to pile on the kilos. The linoleic acids in ghee help slow ageing and help you keep your skin glowing. Ayurveda holds ghee sacred and uses it in many cures for various ailments. Variations of ghee have been made around the world for centuries, and they have all been used for medicinal and religious purposes.
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