Rich in Vitamins A, B6 and C, magnesium, iron and calcium, coriander seeds has a large number of health benefits. It helps relieve various skin disorders such as dryness and eczema. Consuming this spice also reduces blood pressure, especially in patients suffering from hypertension. High in iron, important for healthy blood flow and great for pregnant and nursing women, coriander powder is a great addition to any dish.
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