Nutmeg is rich in Vitamins A, B6 and C, iron, magnesium, calcium, potassium, sugar and fibre. It stimulates your brain, eliminating fatigue, stress and depression. Nutmeg also helps you focus. A staple in Chinese medicine, nutmeg is used to treat inflammation, muscle pain, arthritis and indigestion. Nutmeg also helps the liver and kidney detox effectively.
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