Rich in Vitamin B1, iron, copper, manganese, copper, calcium, phosphorus and magnesium, cumin seeds offer many benefits. Due to their high iron content, they make a huge difference to the body?s haemoglobin and blood vessel system. Jeera is also known to be very beneficial for the digestive process, stimulating the secretion of pancreatic enzymes. The antioxidants in cumin seeds fight free radicals and prevent cellular damage.
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