Cardamom is rich in Vitamin C, riboflavin, niacin, iron, manganese, potassium, calcium, magnesium and essential volatile oils. Used in cooking as well as Ayurvedic medicines, cardamom helps ulcers, digestive problems and even depression. As a diuretic, it also helps the body eliminate waste. Cardamom also helps relieve cold, flu, bronchitis and cough. Full of phytonutrients and antioxidants, cardamom also helps you fight free radicals and resist cellular ageing.
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