MILLET – AN ORGANIC SUPERFOOD THAT WILL CHANGE THE WAY YOU LOOK AT CARBOHYDRATES
If our food choices make us unhealthy, it’s time to try something organic. Also, if you're concerned about your cholesterol or blood sugar levels, millets may be a good choice for you. Millet, an organic superfood, is exploding in popularity as more and more people are learning what a great source of nutrients it is. Millets are slowly-metabolized, gluten-free grains that help prevent heart disease and diabetes by reducing glucose absorption and triglyceride levels. They also have cholesterol-lowering properties. With so many health benefits and zero side effects, millet is the perfect food for an increasingly health-conscious public looking for ‘natural’ remedies.
If you are looking for millets to buy, I Say Organic can be your perfect choice. At I Say Organic, we believe that organic food is the future of India. Our mission is to spread awareness about the benefits of eating organically grown foods and provide people with a platform to purchase the best-in-class organic food items. We offer a range of millets online, like pearl millet and finger millet, rich in protein, fibre and antioxidants. In addition, unlike other grains, millets do not contain gluten and are therefore safe for celiacs and people with wheat allergies. So go ahead, start living healthy and buy millets online today!
HISTORY OF MILLETS
Millets have been cultivated in Africa and Asia for more than 4,000 years, and they were the first grains to be cultivated in India before even wheat or rice! They were used as pasture, to make hay and in dishes like porridge and bread. Due to their high nutritional value and greater satiety, they came to be referred to as poor man’s food, but over the years, they have been considered one of the healthiest and most popular choices of food across the world. After World War ll, there was an exponential rise in wheat and rice production, which led to the decline of millets, but it is catching up to its previous position in recent years. The year 2018 was declared the “National Year of Millets” for increasing its popularity.
IMPORTANCE OF MILLETS IN INDIAN COOKING CULTURE
Millets are ideal for growing in India because they are resistant to drought, and a variety of environmental and soil conditions. They can adapt to different varieties of soil and climate and hence can be cultivated in India year-round. In India, various types of millets are grown and recipes for each of them are curated and cooked in every household.
They are a part of our rich culture and tradition, such as making bajra and jowar rotis in different parts of the country with pearl millets and sorghum respectively. Finger millet is used extensively to make popular Indian dishes like idli, dosa and porridge. Millets online do occupy a special part in Indian cuisine which cannot be replaced.
HOW ORGANIC MILLETS ARE DIFFERENT FROM NORMAL MILLETS?
Organic millets online by I Say Organic are made without any chemicals or preservatives or other harmful additives to make the crop survive. They are grown with all the standard organic farming practices, which ensure zero chemicals in your food, and an optimum level of nutrients which is retained due to the minimal artificial processing of the organic grains.
Organic crops are therefore not only healthier for you, but also for the environment because they do not cause any chemical residue or runoff that can harm the water bodies or animals. So buy millets online and experience the goodness for yourself.
MORE ABOUT MILLETS
Millets are one of India's most ancient and indigenous grains, having been cultivated here for over decades. These small-seeded grasses boast an impressive nutritional profile, making them essential in any traditional diet. As it turns out, however, millets have been losing ground in recent times to polished rice and wheat, which have traditionally been favoured in urban areas by discerning consumers who are after a clean white look for their food.
Since the Western model of development has been adopted by many developing nations, traditional food habits have been abandoned in favour of standardised cuisine. Many people have forgotten that millets—foods such as ragi, foxtail millet, and pearl millet—are a valuable source of nutrition. For that reason, many organisations are now working to increase the demand for millets in India and across the world. These organisations are working to spread awareness among farmers about improved growing techniques. They want farmers to grow more millets because, unlike wheat and rice, millets do not contain gluten. Many recipes with millets as the main ingredient have been created by chefs who want to show people that millets can taste great when prepared well.
HEALTH BENEFITS OF MILLETS
Millet has several health benefits and contains many essential vitamins and minerals. Millet, a good source of protein, fibre, and minerals such as iron, copper, calcium, magnesium, and phosphorus, is also rich in vitamins B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folate, Vitamin C, Vitamin E and Vitamin K. The high fibre content in millet may help lower bad cholesterol and boost good cholesterol. Plus, the beneficial effects of consuming this cereal keep your heart and blood vessels healthy, reducing the risk of heart attacks.
Here are some other ways millet can promote overall health and reasons why you should buy organic millet online:
- Millet is a good source of catechins like quercetin, which can help boost the function of your liver and kidneys, which is essential for body detoxification.
- Millet is a good source of magnesium, which helps regulate insulin levels and prevent type 2 diabetes.
- Millet contains selenium, quercetin, and pantothenic acid—all antioxidants that protect your body from free-radical damage, which helps prevent chronic diseases.
- Millet is rich in iron, folate, and folic acid, making it an ideal grain to eat if you are concerned about anaemia.
- Millet's phosphorus content helps the body repair itself, and phosphorus is also a vital component of the nervous system.
- Millet is abundant in insoluble fibre, which helps prevent gallstone formation by shortening the transit time of food through the intestines. It also reduces bile acid secretion, linked to gallstone development.
- Millet may alleviate symptoms of diarrhoea and be beneficial for your digestion, preventing peptic ulcers and decreasing your chances of getting colon cancer.
To add the health benefits of millet to your diet, try using it in place of rice or other grains. Millet can be prepared in a variety of ways. Simply steam, sauté with seasonings, or toss with vegetables and serve as a side dish.
IF YOU ARE GLUTEN-INTOLERANT OR HAVE HIGH CHOLESTEROL
If you keep on searching particularly for organic millets near me, then I Say Organic can be your go-to online store. You can buy organic millets online here and get the best of these nutritious grains.
Organic finger millet, commonly known as Ragi, is a popular gluten-free cereal that is grown and consumed widely in India and Africa. It is packed with essential nutrients like calcium, iron, and dietary fibre that make it a healthy alternative to other grains. Organic farming practices ensure that the crop is free from harmful chemicals, making it a safe and sustainable option for consumption.
BENEFITS OF ORGANIC FINGER MILLET
The following benefits can be attributed to this organic millet:
- It Is A Natural Relaxant
These organic millets can be a great addition to your diet if you are looking for something that can help you relax and calm your senses. Organic finger millet is an appropriate food choice for those who suffer from anxiety or stress. (1)
- It Is a Rich Source of Calcium
Finger millets are a rich source of calcium and they help in strengthening the bones of growing children and elderly people. Regular consumption can also reduce the risk of fracture. (2)
1. Foxtail Millet (Navane)
Navane or Foxtail millet is the other millet species planted extensively and the most important in the Eastern part of Asia. It is high in protein and is considered a healing food for digestive health. It is also popular during fasting in some parts of India. Famous for its ability to soothe digestive disorders and increase energy, it remains one of India's most important grains.
Foxtail millets have many benefits attributed to them. Some of those benefits are:
- It Will Enhance the Nutritional Content Of Your Dietary Regime
Foxtail millets contain a significant quotient of proteins, fibre, phytochemicals and other essential nutrients. You can get the best quality Foxtail millets online from I Say Organic. (3)
2. Barnyard Millet
Barnyard millet is grown in many states of India, including Uttar Pradesh, Tamil Nadu, Madhya Pradesh, and Andhra Pradesh. Barnyard millet has a low carb content with hi-fibre. It is also rich in B-complex vitamins and iron content. Barnyard is good for the liver and kidneys. This nutritious grain can help keep the liver healthy and maintain the health of your heart and kidneys by removing excess bad cholesterol from your body.
This prodigal organic millet has some benefits associated with its consumption:
- It’s A Wholesome Food Product
This millet is rife with nutrients such as calcium, iron, protein, minerals etc. It is a great addition to your diet if you wish to replenish the nutrient levels in your body. (4)
- It Is Safe For Consumption During Pregnancy
This organic millet is packed with iron and calcium making it an appropriate food choice for pregnant and breastfeeding women.
3. Little Millet
Little Millet is a nutrient-rich cereal that has been used in India for years. The little millet grain is very small and contains magnesium, which helps maintain good heart health. Little millet also has niacin (vitamin B3), which helps lower cholesterol levels in the blood. It’s a good source of phosphorus, which helps with fat metabolism, repairing the body, and even developing bones and teeth.
Little millet has the following health benefits:
- It Is Full of Antioxidants
Little millet contains tannins and flavonoids which are potent antioxidants which detoxify the body.
- It Is An Ideal Food Choice For Weight Watchers
The phosphorus content in little millets will help you in maintaining your waistline and will also aid muscle recovery after a strenuous workout.
4. Proso Millet
Proso millet is one of the best grains available; it has high nutritional value. It's rich in nutrients, including proteins, fibres, vitamins and minerals, and twice as much protein as most other grains. It is suitable for your heart and helps maintain blood sugar, making it a multigrain that supports healthy digestion.
A number of benefits can be attributed to pro so millets including:
- They Are Ideal For Gluten Intolerant People
If you are looking for gluten-free organic millets online, this option is perfect for you. These are nutrient-dense and super beneficial for your body. (5)
- It Will Keep Your Neural Health In Check
This organic millet contains a compound called lecithin which is responsible for taking care of the consumer’s neural health. (6)
5. Kodo millet
Rich in vitamins and minerals, the Kodo millet is a nutritional powerhouse that offers a good amount of protein and fibre. Kodo millet is rich in essential nutrients, including vitamins B6, niacin, and folic acid. It also contains calcium, magnesium, potassium, iron, and zinc. Kodo millet has less phosphorus than other millets but is a good source of antioxidants.
You should include Kodo Millets in your diet because of the following reasons:
- They Can Be Consumed By People With Diabetes
Kodo millets have a low glycemic index which means that they will not cause a quick spike in your sugar levels after consumption.
- They Are Gluten Free
These millets are gluten-free which means that they can be consumed by people who are gluten intolerant or have celiac disease.
6. Organic Dalia (Broken Wheat)
Dalia (broken wheat) is a staple for every home. It can be consumed as breakfast or even as a mid-day snack. This nutritious food is low in calories and makes for easily digestible food. We source our organic wheat from the state of Rajasthan, where it is processed into Dalia.
Organic Dalia can help you manage your health in the following ways :
- It Will Keep Constipation Away
Organic dalia has a stellar fibre content which will help in cleaning your intestines and managing your gut health.
- It Is Good For Gaining Muscle Mass
If you include darling in your daily diet or consume this as a post-workout meal, you are bound to gain muscle mass because of the protein content in dalia.
Understanding the Nutritional Benefits of Millets
Organic millet has always been an important part of the Indian diet for many years and is known for its many health benefits. Millets come in a variety of types and forms which are nutrient-dense grains that provide multiple nutritional and health benefits if consumed on a regular basis. Let us check out some of the many key nutritional advantages of incorporating millets into your regular or daily diet.
High in Fibre
Fibre is an essential nutrient that is to be consumed every day, and millets are a great source of dietary fibre. It is essential for maintaining a healthy digestive system and preventing stomach issues. This high fibre content in organic millet helps in regular bowel movements, prevents constipation, and supports your overall gut health. The fibre content in millets can also help to keep you feeling full for longer, which can be beneficial for people looking for long-term weight management.
Rich in Antioxidants
Millet benefits include that they are packed with a variety of antioxidants, such as polyphenols and flavonoids which are beneficial and help in reducing the risk of chronic illnesses and health conditions such as cancer, heart problems, and onset of diabetes. These antioxidant compounds and properties of millet types also help to build and support a healthy immune system and promote overall cellular health.
Gluten-free and Hypoallergenic Properties
For people with allergies and sensitivities, millet nutrition benefits include being gluten-free and containing hypoallergenic properties. This can make it a great option and replacement for other gluten-rich grains and foods. You can make similar recipes using millets as you do with the other grains, thus making it a great alternative.
High in Protein Content
Organic millet is a rich source of plant-based protein, as compared to their grain alternatives, thus providing a valuable source of essential amino acids needed on a daily basis. That is why Millet is a great option for vegetarians, vegans, and those looking to increase their protein intake to include them in their diet. The protein in millets can help to support muscle growth and repair, as well as maintain healthy bones and tissues.
Helps in Diabetes Management
Since Millets like foxtail millet have a low glycemic index, when compared to other grains like wheat and rice, they are well absorbed in the bloodstream more slowly by the body, leading to a gradual rise in blood sugar levels. Millet use can be mainly very beneficial for individuals with diabetes or those at risk of developing the condition, as it can help regulate blood sugar levels and prevent spikes in insulin after eating a meal.
Promote Heart Health
Millets have an efficient combination of fibre, antioxidants, and other beneficial nutrients that can help protect you from any heart problems and conditions. They are known and have been shown to help lower cholesterol levels, reduce inflammation, and support healthy blood pressure, all of which are important factors in maintaining a healthy cardiovascular system. You need to include various millet types in your regular diet to reap its benefits which are well worth it.
By consuming a diet rich in different variety of millet foods, you can reap its many benefits for your overall health and well-being. Millets have been a traditional part of the Indian diet and have always been popular for these health benefits.
WHY CHOOSE I SAY ORGANIC
At I Say Organic, we offer organic foods online grown and harvested to high industry standards. We help you reach your healthiest self with the purest food available. So, whether you're looking for wheat atta, rice, vegetables, fruits, lentils, dry fruits, dried spices, coconut water, pancake & waffle mix, healthy snacks or makhane we'll get it to you quickly with our efficient delivery service. One can buy fresh & healthy Navratri specials like organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online, organic roasted salted peanuts online, organic mustard oil online, kuttu atta online and many more Navratri fasting food items are there for you.
If you are living in Delhi-NCR, then you will get the fresh & healthy elaichi banana online, anaar online, pure ash gourd online, organic beetroot online, good quality cucumber online, fresh ginger online, pomegranate online easily along with other organic fruits & vegetables from our online food store and that too quickly at your doorstep so you can have healthy food anytime.
FAQS
1. How do millets contribute to sustainable agriculture?
It takes less time, water, and no pesticides to grow and cultivate millets. They are also a low-maintenance crop, reducing the need for intensive farming practices. These reasons make them a great fruitful option for farmers who are looking to adopt eco-friendly methods, and support a more sustainable food system.
2. Can millets help in controlling diabetes?
Yes, millets can help in controlling diabetes due to their low glycemic index. This means they are absorbed slowly by the body and do not result in sudden insulin spikes after a meal. Since millets are rich in fibre, they can help regulate blood sugar levels and improve insulin sensitivity, in turn helping people maintain a diabetes management diet.
3. Can different millets be mixed and eaten?
You can create a nutritious dish by mixing different varieties of millet. For example, when one kind has more protein, you can combine it with another type that has more fibre.
4. How many times a day millets should be eaten?
It is recommended to consume millets once a day.
5. Which millet can be easily digested?
Finger millet is known to be easily digested.
6. Why are millets considered healthy?
Millet products online are rich in nutrients such as proteins, vitamins, minerals and fibre, and are also gluten-free.
7. Which millet is best for weight loss?
Jowar and bajra are one of the best millets for weight loss.
8. Can I replace rice with millet?
Yes, both are sources of carbohydrates and better yet, millets are gluten-free and have many nutrients.
9. Are millets good for children?
You can definitely give children millet and millet dishes as they are super healthy for kids.
10. How can I incorporate millet into my diet?
You can make rotis or bhakris out of the grain or other dishes such as upma, porridge, idli, dosa, and more.
11. Is I Say Organic millets are certified organic?
Yes, all our millet products online are certified organic.