Millet – An Organic Superfood That Will Change The Way You Look At Carbohydrates
If our food choices make us unhealthy, it’s time to try something organic. Also, if you're concerned about your cholesterol or blood sugar levels, millets may be a good choice for you. Millet, an organic superfood, is exploding in popularity as more and more people are learning what a great source of nutrients it is. Millets are slowly-metabolized, gluten-free grains that help prevent heart disease and diabetes by reducing glucose absorption and triglyceride levels. They also have cholesterol-lowering properties. With so many health benefits and zero side effects, millet is the perfect food for an increasingly health-conscious public looking for ‘natural’ remedies.
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If you are looking for millets to buy, I Say Organic can be your perfect choice. At I Say Organic, we believe that organic food is the future of India. Our mission is to spread awareness about the benefits of eating organically grown foods and provide people with a platform to purchase the best-in-class organic food items. We offer a range of millets online, like pearl millet and finger millet, rich in protein, fibre and antioxidants. In addition, unlike other grains, millets do not contain gluten and are therefore safe for celiacs and people with wheat allergies. So go ahead, start living healthy and buy millets online today!
More about Millets
Millets are one of India's most ancient and indigenous grains, having been cultivated here for over decades. These small-seeded grasses boast an impressive nutritional profile, making them essential in any traditional diet. As it turns out, however, millets have been losing ground in recent times to polished rice and wheat, which have traditionally been favoured in urban areas by discerning consumers who are after a clean white look for their food.
Since the Western model of development has been adopted by many developing nations, traditional food habits have been abandoned in favour of standardised cuisine. Many people have forgotten that millets—foods such as ragi, foxtail millet, and pearl millet—are a valuable source of nutrition. For that reason, many organisations are now working to increase the demand for millets in India and across the world. These organisations are working to spread awareness among farmers about improved growing techniques. They want farmers to grow more millets because, unlike wheat and rice, millets do not contain gluten. Many recipes with millets as the main ingredient have been created by chefs who want to show people that millets can taste great when prepared well.
Health benefits of Millets
Millet has several health benefits and contains many essential vitamins and minerals. Millet, a good source of protein, fibre, and minerals such as iron, copper, calcium, magnesium, and phosphorus, is also rich in vitamins B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folate, Vitamin C, Vitamin E and Vitamin K. The high fibre content in millet may help lower bad cholesterol and boost good cholesterol. Plus, the beneficial effects of consuming this cereal keep your heart and blood vessels healthy, reducing the risk of heart attacks.
Here are some other ways millet can promote overall health and reasons why you should buy organic millet online:
- Millet is a good source of catechins like quercetin, which can help boost the function of your liver and kidneys, which is essential for body detoxification.
- Millet is a good source of magnesium, which helps regulate insulin levels and prevent type 2 diabetes.
- Millet contains selenium, quercetin, and pantothenic acid—all antioxidants that protect your body from free-radical damage, which helps prevent chronic diseases.
- Millet is rich in iron, folate, and folic acid, making it an ideal grain to eat if you are concerned about anaemia.
- Millet's phosphorus content helps the body repair itself, and phosphorus is also a vital component of the nervous system.
- Millet is abundant in insoluble fibre, which helps prevent gallstone formation by shortening the transit time of food through the intestines. It also reduces bile acid secretion, linked to gallstone development.
- Millet may alleviate symptoms of diarrhoea and be beneficial for your digestion, preventing peptic ulcers and decreasing your chances of getting colon cancer.
To add the health benefits of millet to your diet, try using it in place of rice or other grains. Millet can be prepared in a variety of ways. Simply steam, sauté with seasonings, or toss with vegetables and serve as a side dish.
Buy I Say Organic’s millets online for gluten-intolerant and cholesterol-cons
If you keep on searching particularly for organic millets near me, then I Say Organic can be your go-to online store. You can buy organic millets online here and get the best of these nutritious grains.
The finger millet, or Ragi, is the most common millet with the highest calcium content. Finger millet is quickly grown in arid areas and is often used as an anti-diabetic grain. It is malted to make flour that is consumed in several ways. It can be mixed with milk and boiled water to make a thin porridge. It can also be used as a thickener in soups and stews or combined with other ingredients like corn flour and roasted for flatbreads like dosa and roti. Paediatricians recommend giving baby food made from finger millet because of its high nutritional content of calcium.
Navane or Foxtail millet is the other millet species planted extensively and the most important in the Eastern part of Asia. It is high in protein and considered a healing food for digestive health. It is also a popular fasting food in some parts of India. Famous for its ability to soothe digestive disorders and increase energy, it remains one of India's most important grains.
Barnyard millet is grown in many states of India, including Uttar Pradesh, Tamil Nadu, Madhya Pradesh, and Andhra Pradesh. It proliferates and has a low carb content. It is rich in B-complex vitamins and has high fibre and iron content. Barnyard is good for the liver and kidney. This nutritious grain can help keep the liver healthy and maintain the health of your heart and kidneys by removing excess bad cholesterol from your body. It can withstand drought and waterlogging conditions but requires fertile soil for optimum growth.
Little Millet is a nutrient-rich cereal that has been used in India for years. The little millet grain is very small and contains magnesium, which helps maintain good heart health. Little millet also has niacin (vitamin B3), which helps lower cholesterol levels in the blood. It’s a good source of phosphorus, which helps with fat metabolism, repairing the body, and even developing bones and teeth.
5. Proso Millet
Proso millet is one of the best grains available; it has high nutritional value. It's rich in nutrients, including proteins, fibres, vitamins and minerals, and twice as much protein as most other grains. It is suitable for your heart and helps maintain blood sugar, making it a multigrain that supports healthy digestion.
6. Kodo millet
Rich in vitamins and minerals, the Kodo millet is a nutritional powerhouse that offers a good amount of protein and fibre. Kodo millet is rich in essential nutrients, including vitamins B6, niacin, and folic acid. It also contains calcium, magnesium, potassium, iron, and zinc. Kodo millet has less phosphorus than other millets but is a good source of antioxidants.
Certified organic oats from Abohar, Punjab, are the best whole grains, antioxidants, fibre, protein, vitamins and minerals. Oats can be eaten as oatmeal (porridge) or baked goods. We promise you'll love this stuff!
Dalia (broken wheat) is a staple for every home. It can be consumed as breakfast or even as a mid-day snack. This nutritious food is low in calories and makes for easily digestible food. We source our organic wheat from the state of Rajasthan, where it is processed into Dalia.
Why choose I Say Organic
At I Say Organic, we offer organic foods online grown and harvested to high industry standards. We help you reach your healthiest self with the purest food available. So, whether you're looking for wheat atta, rice, vegetables, fruits, lentils, dry fruits, dried spices, coconut water, pancake & waffle mix, healthy snacks or makhane we'll get it to you quickly with our efficient delivery service. One can buy fresh & healthy Navratri specials like organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online, organic roasted salted peanuts online, organic mustard oil online, kuttu atta online and many more Navratri fasting food items are there for you.
If you are living in Delhi-NCR, then you will get the fresh & healthy elaichi banana online, anaar online, pure ash gourd online, organic beetroot online, good quality cucumber online, fresh ginger online, pomegranate online easily along with other organic fruits & vegetables from our online food store and that too quickly at your doorstep so you can have healthy food anytime.
1. Can different millets be mixed and eaten?
You can create a nutritious dish by mixing different varieties of millet. For example, when one kind has more protein, you can combine it with another type that has more fibre.
2. How many times a day millets should be eaten?
It is recommended to consume millets once a day.
3. Which millet can be easily digested?
Finger millet is known to be easily digested.