1 product
  • Jaggery & Sesame Makhana

    Sustainably grown

    Regular price
    ₹ 170.00
    50 gm
    Sale price
    ₹ 170.00
    Regular price
    Unit price
    Sold out


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Healthy Heart

Magnesium and potassium are both found in surplus in Phool Makhana, which has a low sodium content. Makhanas are a great choice for persons with cardiovascular problems because they are low in cholesterol and saturated fats. Buy phool makhana online in India from I Say Organic.

Aids in Losing Weight

Makhanas are a rich source of carbs and proteins. Protein keeps you fuller for a longer period of time while carbohydrates keep you feeling energised. The majority of the carbohydrates in Makhana are resistant starches, which break down slowly and result in low blood glucose rises. They are a great choice for persons who struggle with weight because they are low in calories. They are an acceptable anytime snack option for those who are following a weight loss plan. With fewer calories, a simple cup of phool makhana can satisfy your hunger. If you are on your journey of losing weight, buy makhana snacks online from us.

Rich in Nutrients

Fox nuts or makhanas are a rich source of healthy carbs and have the goodness of several micronutrients, like calcium, magnesium, iron, and phosphorus. (1)

Rich Source of Antioxidants

The presence of alkaloids and flavonoids makes up the greatest benefits of fox nut makhanas. Important antioxidants are called flavonoids to support the health benefits of being antiviral, anti-inflammatory, and anti-allergy.

Makhanas are rich in many antioxidants like gallic acid, chlorogenic acid and epicatechin. (2) They help to neutralize the free radicals and hence prevent oxidative stress.

Alkaloids play a key role in a variety of endocrine processes in the body. They serve as effective antidepressants and treat sleeplessness.

All the following health advantages are yours if you regularly consume organic makhana. It maintains the softness and suppleness of your skin. Moreover, it stops hair from going grey.

Supports Weight loss

Flavoured makhana is a popular snack with anyone in the weight loss process because these are healthy carbs and roasted snacks.  They also boost your intake of protein and fibre which reduces belly fat.

Excellent Source Of Vitamins

Phool Makhana is a good source of Vitamin B1 as well as healthy antioxidants (Thiamine). Acetylcholine, which is essential for neurotransmission, is produced more efficiently when antioxidants and vitamin B1 are combined. If you are thinking to buy Makhana online, we have organic makhanas in various flavours. 


Makhana is gluten-free like other seeds and nuts and can be safely integrated into a gluten-intolerant diet. Get yourself makhana snacks online, if you are looking for some gluten-free munching options. 


Your tea time requires munchies and snacks. Flavoured Makhana or flavoured fox nuts are the perfect snacks for your tea time that are crunchy and healthy. Enjoy yummy roasted makhana flavours as a tea-time partner or pack them in your snack box at work. Munch on something vegan and healthy instead of any unhealthy snack when you feel like munching some snacks. If you enjoy rich indulgent flavours order I Say Organic’s flavoured makhana online and enjoy a healthy snack time.



Fox nuts, which are commonly known as Makhana or phool makhana in India is actually a part of a lotus plant. Makhanas is highly produced in the Indian states of Bihar, West Bengal and Assam. Fox Nuts are also produced in Korea and Japan. The seeds of the lotus plant are harvested, sun-dried, cleaned and finally roasted to get the white fluffy nutritious goodness called makhanas. (3) It is a laborious and time-consuming process. These roasted makhanas can be eaten in a classic way or can be enjoyed in different makhana flavours.


Raw Makhana, sometimes referred to as fox nuts or lotus seeds, is a highly nourishing dish that has long been a mainstay in Indian cuisine. A detail of the main nutrients included in makhana is provided below:


Makhana, which has about 3.8 grammes of protein per cup, is a fantastic source of plant-based protein. As a result, it's a fantastic snack choice for vegetarians and vegans who might find it difficult to meet their daily protein needs. Check I say organic makhana online.


Makhana also has a lot of fibre, with 1 cup containing about 2.6 grammes. Blood sugar levels can be controlled, weight can be managed, and the digestive system can be supported with nuts that have high fibre content.


Makhana has a high magnesium content, with one cup containing about 78 mg. Magnesium is crucial for maintaining healthy bones, metabolism energy, and controlling blood pressure.


Makhana is another excellent source of potassium, supplying about 123 mg per cup. Maintaining normal blood pressure and promoting heart health requires a great amount of potassium.

Makhana has several health advantages, therefore including it in your diet might be a fantastic way to increase your consumption of nutrients. Makhana is a delicious and adaptable food that tastes great as a crunchy snack, a topping for yoghurt or oatmeal, or an ingredient in your favourite dishes. Check for the makhana packet price and buy phool makhana online in India. 



At I Say Organic we believe healthy food can be tasty too. That is why we have put together some amazing indulgent flavours to suit your palate yet give you a boost of health when you want to enjoy some snacks. Check out our exciting roasted makhana flavours.

Mint Masala Roasted Makhana

Our pudina-flavoured makhana is the perfect all time. Want to add it to your kid’s lunch box or want to enjoy it at tea time this flavoured makhana will be wholesome goodness. You can even replace popcorn at movie night with our pudina-flavoured makhana. Order flavoured fox nuts online.

Tangy Tomato Roasted Makhana

Want to enjoy a healthy snack on a long drive we have the Tangy Tomato Roasted makhana. It is perfectly suited for everyone who enjoys the tangy yet sweet flavour.

Zesty Mirch Makhana

Fan of spices and heat? Our Zesty Mirch Makhana is the solution to all your healthy snacking needs. This spicy makhana is perfectly suited for those with dietary restrictions too. If your taste buds love spicy, then go for our zesty mirch makhana online 1kg pricing ₹180 per 50 gm.

Cream & Onion Roasted Makhana (Vegan)

This flavoured makhana is vegan and has the classic taste of cream and onion. It is perfect for your snack time or your travel time.

Jaggery with Sesame Makhanas 

This Caramelised Makhana is gluten-free and low in calories. Jaggery & Sesame Seeds Fox Nuts bites can be made into desserts or savoury nibbles. 

Order flavoured fox nuts online from I Say Organic and get express delivery in Delhi within 3 hours. Our flavoured makhana is sustainably sourced and has rich indulgent flavours.

Order organic food online on I Say Organic and enjoy a healthy lifestyle. Get organic vegetables and fruits in Delhi NCR easily at your doorstep without any hassles. We also deliver organic millets, and the best organic snacks PAN India. Buy organic nutsfood hampers online for your gifting needs. Buy pulses online for a healthy lifestyle.


Starting with the motto to provide healthy eating options, I Say Organic brings to you toxic chemical-free eating options. Our wide variety of organic makhana flowers is sourced ethically from farmers and businesses that are in the business of organic products. Hence, if you are looking for some healthy munching options, we bet we are your must-go place. 

Not just that we offer you quality products, but we also give our customers hassle-free delivery options. You dont have to run from shop to shop, just a click and we deliver products to your doorstep.


Q1. Can makhana be eaten with green tea? 

If you enjoy green tea at your tea time you can enjoy roasted Roasted flavoured makhana with your green tea. Our flavoured fox nuts are roasted and not fried, so they are packed with nutrition minus the fat.

Q2. Will eating makhana benefit hair and skin?

Makhana or fox nuts are known to preserve moisture in the skin. They are also rich in various antioxidants like gallic acid, chlorogenic acid, and epicatechin. (3) These help to neutralize the free radicals and prevent oxidative stress. Thus benefits of fox nut makhana can improve your hair and skin. 

Q3. Can makhana be eaten with milk?

Makhanas can easily be consumed with milk. They are a perfect snack for kids with milk. Jaggery with Sesame Makhanas can be made into kheer or other desserts with milk.

Q4. How Makhanas can be used?

Makhanas can be eaten as a snack packed in a lunch box. They can be eaten on every occasion. You can replace unhealthy snacks like chips with makhanas. You can also use the flavoured makhanas instead of popcorn for a movie night. 

Q5. How many makhanas eat a day?

1-2 handfuls of phool Makhanas can be eaten per day. Makhana vitamins are very beneficial for the body.

Q6. Is makhana rich in protein?

In addition to minerals including calcium, magnesium, iron, and phosphorus, raw makhana is a good source of protein and fibre.

Q7. What is the best time to eat organic makhana?

Fox nuts, also known as makhana, make for a tasty mid-afternoon snack. They contain a high protein content and are low in fat, cholesterol, and salt. They are also gluten-free, which makes them the perfect choice for those who have a gluten allergy.

Q8. Why organic makhana is so costly?

Despite being locally produced, organic makhana seeds are pricey; one kilogramme of fox nut price can cost anywhere between Rs 500 and Rs 1500. This is because it is difficult to find these seeds and hence makhanas come costly.

Q9. What is fox nut made of organically?

Organically grown fox nuts are made of the same natural ingredients as conventionally grown fox nuts, which is the seed of the lotus plant. However, organic farming practices are used to cultivate the lotus plants that produce fox nuts. This means that the plants are grown without the use of synthetic fertilizers, pesticides, or other harmful chemicals.

Q10. What is the organic makhana price in delhi?

If you buy organic makhana online from I say organic, It will start from 99rs for 50 grams.

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