Kesar Benefits: A Culinary Delight and a Natural Remedy


Saffron or Kesar is also known as the Golden Jewel Of Spices. In addition to being a highly revered and expensive culinary ingredient, the Saffron spice's health benefits are also widely known. 

We are all aware of Cleopetra’s famous saffron-soaked baths that had turned her into an embodiment of timeless beauty. But there is so much more to Saffron than just that. In this blog, let us delve into greater detail about everything that makes Kesar special. 

Kesar - A Powerful Spice

In India, saffron finds its genesis in the state of Jammu and Kashmir. To understand the exquisiteness of this spice, it is important to remember that almost 75000 saffron flowers are used for making one pound of Saffron spice. Furthermore, a hundred per cent manual harvesting is needed which adds to the superlative nature of this spice. (1)

If we were to go through the pages of history, we shall see that the prodigious uses of Kesar had turned this into a culinary staple amongst the rich and elite. 

The majestic golden hue emanating from Saffron strands can impart a subtle, earthy and sweet taste to your dish or beverages. In fact, Kesar milk is a time-tested remedy for immunity-boosting and better health. 

Nutritional Properties Of Saffron

organic kashmiri kesar

The stellar nature of Saffron health benefits can be attributed to the following nutritional properties.

Every 100 grams of Saffron contains approximately 100 milligrams of Calcium, 11 milligrams of Iron and 1724 milligrams of potassium. Moreover, there are many benefits of eating Kesar due to its high quotient of nutrients and antioxidants. 

ISOTip: The best way to experience Kesar benefits is to infuse a couple of Saffron strands in warm water or milk. It will work wonders for you if you are suffering from a cough or cold. You can consume this beverage a few times a week for the best results. 

Direct Link: Buy Organic Kashmir Kesar

Explore The Incredible Benefits Of Eating Kesar Daily

Let us explore the saffron health benefits that have turned this spice into a treasure trove of health and taste-related goodness:

  • Rich in antioxidants

Saffron contains antioxidants like Crocin, Crocetin and Safranal which bodes well for your neurological abilities. (2) Owing to these antioxidants, Saffron can help you improve your learning abilities and sharpen your memory. 

  • Rich Source Of Vitamins

Saffron is a rich source of B vitamins, Vitamin C and Vitamin A. All these vitamins make this spice super desirable and add to the health uses of Kesar. 

Also Read: Top 10 Vitamin A Foods Which You Can Include In Your Diet

  • Reduces Stress & Anxiety

Saffron can reduce the levels of corticosterone which is released in response to stress. (3) The antioxidants and nutrients in Saffron can play a potent role in managing stress and anxiety. 

  • Improve the quality of skin

The excellence of Saffron benefits for skin is well known. In fact, saffron has been revered as an age-old beauty secret for centuries. Saffron can reinforce the skin’s natural barrier and keep your skin hydrated, soft and supple. 

  • May improve eyesight

When we look at the benefits of eating Kesar, we see that it is full of anti-inflammatory and neuroprotective properties. (4) The stellar nutritional profile and antioxidants in saffron make it an excellent spice that can help in improving your eyesight. 

ISOTip: Crushing strands of Saffron with mortar and pestle before adding them to your dishes, can help in better dissipation of this spice’s flavour. 


All the above-mentioned Kesar benefits can beautifully elucidate the fact that this spice has holistic benefits ranging from beauty upkeep to culinary delight. While endowing your food with the goodness of Kesar can enrich your dishes with a beautiful aroma, it can also amplify its nutritional quotient. So, what are you waiting for? Get your hands on this nurturing elixir and organic products from I Say Organic and give yourself the gift of good health and natural beauty. 

Frequently Asked Questions On Kesar Benefits  

  • Is it safe to consume Kesar daily?

Yes. It is safe to consume Kesar every day to experience several Saffron spice health benefits. Having said that, it is always a good idea to consult your healthcare provider to know about the manner in which your body might react to consistent consumption of Saffron. 

  • Is it better to consume Kesar with milk?

Kesar and milk is a soothing bedtime drink that can have numerous health benefits. You can also add some honey to this beverage to enhance its taste. 

  • In how much quantity can I consume kesar in one day?

3-5 strands of Saffron are generally considered safe for daily consumption. It is important to note that moderate consumption is the key to experiencing the goodness of any herb or spice.

  • Which is the best time to consume kesar - morning or night? 

It depends on your personal preference. You can infuse your dietary regime with Saffron nutritional benefits by consuming it at any time of the day or night. 

More Blogs To Read

Benefits Of Adding Sunflower Seeds To Your Daily Diet

The Role of Kuttu Ka Atta in Fasting and Religious Practices

Vitamin D3: Health Benefits And Rich Sources

Different Ways To Include Flax Seeds In Your Daily Food

  • Tags:

Leave a comment

Please note, comments must be approved before they are published