9 Delicious Dishes Made From Organic Pulses


Our bodies thrive on  nourishment, and organic food,, is a fantastic way to keep our bodies helathy and spirited. The aggressive nature of our environment and this fast paced life has made it almost indispensable for us to make smart and well informed food choices. 

Hence, ‘Organic’ has become the buzzword of our generations. So, what does "organic" mean? Organic food is the result of an agricultural method that does not employ man-made chemicals, insecticides, growth enhancers, or livestock graze additions. . 

When we talk about organic food choices, it is best to start with something that is a staple in your diet. This will allow you to be consistent in terms of your dietary regime. 

Talking about staple food, a classic Indian meal isn't complete without a bowl of hot, steaming dal.. So, we think it is safe to say that everyone's favourite comfort food is dal. 

In this blog, We'll focus on delightful dishes made from organic pulses that can bring diversity to your everyday menu but first, let's look at some of the positives of organic pulses.

Types of Pulses

There is a wide variety of pulses that are available in the market. I Say Organic has the followings kinds available on their website:

  • Organic Moong Daal Dhuli
  • Organic Tur Dal
  • Organic Safed Chana 
  • Organic Massor Dal (split)
  • Organic Kala Chana 
  • Organic Rajma Chitra
  • Organic Bengal Gram Split
  • Organic Moong Sabut (whole)
  • Organic Green Gram (split)

Health benefits of pulses 

The following health benefits can be attributed to pulses:

  • It Is High In Nutritional Value

Pulses are a good source of proteins, carbohydrates, vitamins, minerals and antioxidants. (1) Therefore, it is a good idea to add pulses to your diet to fortify your food with all necessary nutrients. 

  • They Are Good For Your Digestive Health

Pulses are a rich source of dietary fibre which is an excellent characteristic for taking care of your gut health. 


Indian dishes made from Organic pulses

Our I Say Organic's range of organic dals can provide you with a variety of mouth watering Indian dal dishes. Since the beginning of time, pulses have always been a must in the kitchen and talking about organic pulses, they are unrivalled in terms of nutrients. The nutrients are also higher because these pulses are grown naturally and are GMO & additives free. This is precisely why you should incorporate organic pulses into your everyday meals in a variety of ways , such as the ones listed below: 

1.  Dal Curry: A hearty Indian delight

Pulses are seasoned to perfection in a curry with chilis, tomatoes & organic spices and are a wonderful treat for Indians all over the world. A dal curry is a hearty dish that can be prepared with either jeera rice or a thick hot naan; either way, it's a must-try! To get a better advantage, use organic pulses. Dal curry can be made from any dal, including Masoor Chana, Kala Chana, Urad Whole, Chana Dal, Black-Eyed Peas and others.

2.  Moong Dal Chilla: A nutritious start to the day

Moong dal, commonly known as split peas, is one of the most famous Indian pulses dishes and an excellent choice for a nutritious start to the day. This particular food is a good source of protein and has a pleasant taste. Organic moong daal has additional health advantages. While this one food item may be used to make a variety of cuisines, chillas or Indian crepes are a terrific morning option that can substitute your regular chapatis. Moong Dal Chilla, also referred as Pesarattu throughout Southern India, can be filled with a variety of ingredients. To make them more appealing, make the moong dal chillas crispy and thick.

3. Chickpea Flatbread Patty: A vegan delight

Chickpea patties are a wonderful option for all the vegans out there. Organic Chickpea is a filling component that gives this patty a soft interior and a crunchy exterior. Combine it with organic seasonings, cook it, and garnish it along with your favourite vegetables. Add some condiments and flatbreads to the mix. With the organic Garbanzos, you can cook this wonderful dish at your own place.

4. Medu Vada:  A south Indian delicacy

Medu Vada is going to be one of your favourites if you enjoy South Indian meals. If you haven't tasted it yet, then you are in good luck today; you're about to be introduced to something so delicious that you'll find yourself craving it far more than you think!

The traditional Urad Dal Medu Vada  is crispy on the surface and soft on the interior. You will be smitten by its touch once you get it. It's simple to create it by yourself with Urad Dal range of organic pulses. Pair it with sambar and chutney for a complete South Indian meal. 

5. Red Lentil Dal Soup: A warming and soothing dish

It is a warming and soothing dal soup and one of the most healthy organic dal dishes. With a dash of spice, coco milk, lime juice, and fresh coriander, the red lentil soup is delicious. It's easy to prepare in the cooker or on the stove! Pots of hot red lentil soup can be served with toasted breads on the line or a large scoop of basmati rice in the bowl. Lentil soup is a substantial, vegetarian-friendly dish. Lentils come in a variety of colours, including red, yellow, black, and brown lentils, which can all be utilised to prepare soup.

6. Dal Paratha: A classic Indian bread with a twist

Dal paratha is a classic Indian bread that can be found in almost every North Indian household. It can come with a wide range of fillings, including veggies like aloo and gobi. It  is a simple and fast recipe that involves stuffing prepared and blended organic moong dal into warm and scorching parathas. Serve with pickles, yoghurt or cucumber slices and relish this delectable supper. 

Organic Pulses

7. Moong Dal Ke Kebab: Protein rich and nutritious

Moong Dal Ke Kebab is a  protein-rich and nutritious kebab prepared with organic green gram dal. These Moong Dal Ke Kebab Recipes are great for party appetisers or munching at supper time. Garnish delicious Moong Dal Ke Kebabs with Dhaniya, Pudina and Chutney and fresh onion slices (Green Chutney). For your family gatherings, you could offer it with other appetisers .

8. Moong Dal Ladoos: A festive sweet treat

If you're searching for a delicacy to impress your friends and family, try this incredibly tasty Organic Moong Sabut Dal Ladoo dish. These rich and delicious, dissolved sugary sweets will satisfy everyone's sweet tooth. These gluten-free ladoos are made from organic moong dal and are a traditional festival delicacy. Different types of dough, jaggery, ghee, and nuts are used to make homemade ladoos. The method for making ladoos stays the same, with few variations. The main ingredients in this dish are regular sugar, cardamom powder, ghee, and moong dal.

9. Dal Kheera Pakoda: A crispy and refreshing snack

It's mystifying when hunger hits in the evenings, we crave something crispy. Pakoda is the quickest and easiest item you can prepare to go with your pot of tea. Dal kheera pakoda, which will provide variety to your snack plate. It tastes wonderful and is simple to prepare. Most pakodas are traditionally made with besan flour, but this kheera pakoda is created with powdered Organic Split Moong dal batter that has been flavoured with ginger and coloured chilies. This crispy snack is veg and gluten-free because only dal is used as the base and cucumbers are roasted covered with it. Toss the batter with red chilli powder , cornstarch, salt  and baking soda.

We hope these dishes highlighted how flexible Organic pulses are and how readily they can be incorporated into your normal diet. All you need I Say Organic's fresh, nutritious, and wholesome organic dals to nourish yourself and make a change in your eating habits.

Conclusion: Embrace the flavors and health benefits of pulse food

Pulse food items or pulse recipes offer an impressive mixture of health benefits by replenishing the necessary levels of nutrients and antioxidants in our diet. You can buy a variety of pulses from I Say Organic and use it to create interesting dishes that won’t just amplify your nutritional intake but taste amazing as well. In a nutshell, it is safe to say that protein rich pulses are a great food to consume if you want to practice a wholesome and healthy lifestyle. 

Frequently Asked Questions (FAQs)

Q1: What is the difference between Organic dal and normal dal?

Ans: A polishing method is used to make a regular dal look more appealing and glossy. An organic dal, on the other hand, would appear drab rather than glossy. However, when a dal is polished, the natural fiber is removed, and the nutrients are lost as a result.

Q2: Is organic dal better?

Ans: Organic pulses are more environmentally friendly method of production, with a superior taste than conventional pulses. Organic pulses are good for the environment and have a longer life. These pulses may be healthy to eat, and many people prefer them nowadays. Due to no use of chemicals and pesticides during organic agriculture , if you consume organic foods and pulses, which is beneficial to both your health and the environment.

Organic dals are unquestionably tasty and nutritious. You don't need to add anything to their aromatic flavour because it's so appealing and natural.

3. Where can I buy high-quality organic pulses for cooking?

To incorporate the benefits of pulses in your diet, you can buy an organic variety of pulses from I Say Organic. 

4. Why are pulses good for special dietary needs?

Special variety of pulses such as lentils, chickpeas etc., are gluten free and hence they can safely be consumed by people who wish to go on this kind of diet. Furthermore, pulses food items have low glycemic Index which is great for diabetic or pre diabetic people. 

5. In which nutrient pulses are rich in?

In addition to a confluence of many necessary nutrients, pulses are an outstanding source of plant based protein. The dal nutritional value can supplement a vegetarian or vegan diet with protein as a substitute to any animal based form of protein 

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