5 Vitamin E Food Sources

Vitamin E isn’t just a skincare sweetheart but the prodigal Vitamin E benefits encompass a wide number of spheres. 

If you wish to know what is Vitamin E for and what are its sources, we suggest you read along. Technically, Vitamin E is a fat soluble vitamin that can endow your body with exceptional benefits. (1) We will shed more light on this as we progress along this blog. We will also acquaint you with Vitamin E rich foods, so that you can tweak your dietary regime to accommodate necessary changes. 

What is Vitamin E?

Vitamin E is a collective name given to a group of fat soluble compounds that have extraordinary antioxidant properties. The main purpose of Vitamin E sources is to empower your Jody’s immune system and to ward off the effect of free radicals that can cause cellular damage to your body. (2)

There are eight known forms of Vitamin E which are named as follows : (3)

  • Alpha-Tocopherol
  • Beta-Tocopherol
  • Gamma-Tocopherol
  • Delta-Tocopherol
  • Alpha-Tocotrienol
  • Beta-Tocotrienol
  • Gamma-Tocotrienol
  • Delta-Tocotrienol

Out of all the above-mentioned forms of Vitamin E, Alpha-Tocopherol is the only form of Vitamin E that is solicited through Vitamin E fruits and vegetables.

Benefits of Vitamin E

A number of benefits can be attributed to the practice of incorporating Vitamin E foods in your diet. Some of the most note-worst benefits are: (4)

  • It is a potent antioxidant

Vitamin E is a powerful antioxidant that can protect your body from the damaging effect of free radicals that can cause a number of chronic diseases.  

  • It has skin moisturising properties 

Vitamin E can play an active role in augmenting collagen production and safeguarding your skin health. By consuming foods that contain Vitamin E and by use of skin care products that contain this vitamin, your skin will be left feeling adequately moisturised. 

  • It strengthens your immune system 

One of the most important benefits of Vitamin E is that it empowers your immune system to effectively ward off infections as much as possible. 

5 Vitamin E Food Sources

We have put together a list of 8 Vitamin E rich foods that will help you in making the necessary changes in your diet to fortify it with the benefits of Vitamin E. 

This sumptuous fruit is one of the main sources of Vitamin E. 

#ISayOrganicTip - You can have this fruit as it is or in the form of salads, smoothies or soufflés. 

Who doesn’t like the buttery texture and taste of guacamole? We sure do! Avocado is one of the foods high in Vitamin E.

#ISayOrganicTip - It can be enjoyed with toasts or as an accompanying dip.

organic avocado

Almonds are also an important name in the Vitamin E foods list. 

#ISayOrganicTip - You can soak them overnight and consume them the next morning. They can also be an ingredient in smoothies, soups, salads etc. 

Nuts and Sunflower seeds are excellent Vitamin E foods that can work wonders for your health. 

#ISayOrganicTip - You can make a mixture of sunflower seeds and other nuts and consume a spoonful of the same one or two times a day.

sunflower seed

Broccoli is also one of the foods that have Vitamin E. 

#ISayOrganicTip - You can consume this in the form of salads or even soup. In fact, steamed broccoli sprinkled with some butter and salt tastes heavenly. 

organic brocolli


There is no shying away from the fact that, in this day and age, making a conscious effort to make well informed dietary choices is paramount. By incorporating the above mentioned Vitamin E fruits and vegetables in your diet, you will be able to enrich your food habits and level up your game in terms of wholesome and holistic eating. Having said that, it is important to note that a healthy diet with organic products has a balanced ratio of all essential nutrients that are required for optimum functioning of the body. 

FAQs For Vitamin E Foods

What are the best sources of vitamin E?

Some of the best and most common foods that have Vitamin E are mangoes, almonds, sunflower seeds, wheat germ oil etc. You can incorporate these Vitamin E foods in your diet in a number of ways to avail their exemplary health benefits.  

How much vitamin E do I need In a Day?

Studies suggest that the recommended allowance of Vitamin E for an adult is 15 mg per day. (5)

What are the risks of vitamin E deficiency?

If one fails to consume the necessary levels of Vitamin E, they might have to endure a weakened immune system. There are also chances of muscle weakness, vision problems and a number of other issues. (6)

What are the risks of taking too much vitamin E?

An overdose of Vitamin E can lead to Vitamin E toxicity, that can be the cause of excessive bleeding, diarrhoea and many other health problems. (7)

How can I get more vitamin E in my diet?

In order to get more Vitamin E in your diet, you can make a Vitamin E foods list and incorporate the same into your diet. You can even opt for supplements at the behest of your doctor’s advice. 

More Blogs To Read

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Avocado Fruit - A Super Food

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