10 Lip-smacking Makhana (Fox-Nuts) Recipes For A Healthy Lifestyle
Is it snack time for you? And are you looking for something that doesn't take much effort and is delicious and healthy? Then we got you! Makhana dishes have the distinction of being both highly nutritious and unexpectedly pleasant.
Makhana, which is extracted from the spiny water lily and is also referred to as lotus seeds or fox nuts, are high in manganese, potassium, magnesium, thiamine, protein, and phosphorus, among additional minerals. Makhana roasts are low in saturated fats, cholesterol & sodium and high in essential amino acids, making them a terrific snack while staying in shape. Furthermore, They're convenient to carry, making a fantastic tiffin choice, and are a delightful snack to satisfy hunger. Phool Makhana recipes are also easy to cook, and one can prepare a delicious meal with makhanas in no time. Moreover, one can easily buy makhanas online and make yummy recipes for oneself and family.
Health Benefits of Phool Makhanas / Fox Nuts
Aside from this, Makhanas have some health benefits too. They purify and detox the spleen, as well as support the removal of all poisons from the body. They promote the regulation of blood pressure and the enhancement of metabolism for improved digestion. They offer minimal calorie & glycaemic indices, which assist people with diabetes keep their blood sugar levels in check. The consumption of Makhana fry with milk daily will increase bone strength and density. Finally, the antioxidants in makhanas contribute to the skin's health and radiance.
Given makhana has so many perks, we've put together a list of mouth-watering fox nut recipes
1. Phool makhana curry
The Phool makhana curry is a one-of-a-kind, simple, and delectable Indian dish. This makhana sabzi adds a lot of diversity to the regular meal menu. It's a thick and creamy curry owing to the roasted foxnuts and cashews. If you're looking for fasting foods that are satisfying and delicious, notably during Navratri, then this makhana recipe is perfect for you. It is one of the best makhana recipes for lunch that gives your mouth a delightful sensation.
2. Makhane ki sabzi
Makhana Sabzi is a meal high in protein and calcium. A delightful side dish cooked with makhana and green peas is the Bihari makhana aur matar sabzi recipe. The panch phoran gives the meal a lovely aroma. It is an edible and tasty dish because of ordinary and simple spices. The essential step here is to roast the makhana and let it cool. For a delightful weekday meal, try the Bihari makhana aur matar sabzi recipe with phulkas and kadhi barif.
3. Makhana kheer
Kheer made from Makhana (fox nut kheer) is a natural sweet dish cooked with foxnuts, milk, ghee, sugar, and dry fruits. It is a simple and beloved treat and is frequently prepared during Navratri, Mahashivratri, or Ekadasi Fasting. Makhane ki kheer can be served hot, warm, or cold. The consistency of the kheer thickens slightly after refrigeration. This is one of the best makhana recipes for babies and toddlers. Moreover, you can serve it as a delicacy for any occasion.
4. Paneer makhana
In an onion tomato gravy, Phool makhana paneer matar curry is cooked with roasted foxnuts (Phool makhana), paneer (cottage cheese), green peas, and cashews. This gluten-free, vegetarian makhana sabzi recipe pairs wonderfully alongside any Indian bread. Paneer is a high-protein dairy product that complements this matar makhana recipe nicely. Consume promptly with pooris, parathas, or jeera rice, sprinkled with coriander and lime juice. It is one of the fantastic makhana recipes for weight gain.
5. Masala makhana
Masala makhana is a healthy snack food prepared using lotus seed and fresh spices that are quick and easy to make. It is usually prepared and eaten during a fast since it provides all of the necessary nutrients. The recipe only calls for a few components, but stirring takes a long time. One to two fistfuls of Makhana will suffice to provide beneficial health benefits. Allow the Makhana to reach room temperature before serving. This roasted makhana masala can be served immediately or placed in a jar for later use. This spicy roasted makhana recipe can be considered as one of the best makhana recipes for weight loss.
6. Makhana halwa
Makhana Halwa is an easy, quick-to-make meal that is gluten-free and high in calcium, protein, and iron. Makhanas must be powdered for this Halwa. The good news is that you can prepare the mixture ahead of time and keep it in an airtight jar to use whenever you want. It's also an excellent infant food if you've begun eating nuts. This is one of the healthiest makhana recipes for breakfast and served as a porridge with plenty of raisins and nuts. If you want something sweet, make this Halwa and relish every bite.
7. Mushroom makhana
It's a flavorful mushroom sabzi for everyday use. Long after you've finished eating, the richness of mushroom makhana lingers in your mouth and mind! This exquisite curry starts with a rich tomato-onion gravy and adds an exciting combination of vegetables like mushrooms and makhana. The cashew nuts in the onion-tomato blend lend smoothness to the veg makhana dish, and the sautéed cashew nuts offer a great crisp and taste to the recipe, making it a truly unique meal to serve. With naan or roti, enjoy the Indian mushroom makhana dish, which is warm and delicious. This is one of the famous makhana recipes for lunch and one can try this for sure.
8. Makhana Aloo Tikki
Makhana Aloo Tikki Recipe is a tasty dish full of roasted, pounding, and mixing makhana with potato and Indian spices. It's then pan-cooked on each side until lightly brown and crunchy. It is a perfect go-to makhana snack recipe and can be enjoyed during your tea time. Serve Makhana Aloo Tikki (Spiced Lotus Seed Patties) with Dhaniya Pudina and hot tea!
9. Makhana raita
Makhana Ka Raita is a simple Indian dish made with yoghurt (curd) and roasted makhana (puffed Lotus seeds) as well as Indian spice mixes. This raita is quick and simple to prepare, and it's a nice change from the usual vegetable raita. Makhana, also known as Lotus seeds or fox nut, is a unique ingredient that is high in minerals, making it a nutritious addition to our raita. If you're fasting during Navratri, this is the ideal vrat dish. Keep it refrigerated until ready to eat. Offer Makhana Ka Raita with Biryani, Jeera Basmati, Pulao, and Paratha.
10. Makhana chaat
A delicious and healthful chaat recipe, roasted makhana chaat is a great choice for a sunset bite. This recipe is packed with healthy ingredients, including probiotic yoghurt (optional), warm and spicy green chutney, spicy, sweet, and sour tamarind chutney, and high-fiber, low-calorie fox nuts and chop up some onions, tomatoes and coriander for that additionally crunch. Mix it all together and serve! This dish is the healthiest and has the most fantastic flavour. This dish makes for one of the best makhana snack recipes. You can add spices to your dish towards the end to add taste based on your preferences. Enjoy the sweetness of makhana chaat with the addition of cashews and raisins.
You can see now how primary and minor ingredients may be used to make a range of healthy foods! If you're looking for a quick bedtime snack or something to serve in a family dinner, try delightful Makhanas only from I Say Organic.
Frequently Asked Questions (FAQs)
Q1: Is makhana suitable for babies?
Ans: Makhanas, also known as fox nuts, are among the finest meals for children and can be offered to them once they reach the age of 6 months. Starting with little amounts is a good idea; for example, a tablespoon of makhana powder may be provided for 3 to 5 days.
Q2: Can makhana be consumed with milk?
Ans: Makhana and milk are sources of high protein. Protein is considered helpful in building muscle. So if you are working out to gain weight, eat these two together.
Q3: Is makhana good for skin?
Ans: Yes! Makhana is high in antioxidants and several amino acids, which may provide anti ageing benefits, such as promoting skin suppleness and health.
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